Easier said than done, right? I think I need a little help here. This might be hard to believe (she says sarcastically) but I have trouble unwinding. At work, some days are non-stop GO and other days are pretty slow. The slow days are the worst, I've found because I sit and think of all the other things I could be doing like working out (for once!), cleaning, cooking, decorating or adding things to my other blog and a possible side project I'll discuss at a later date. Instead of staring at a computer until I go blind, I could be drinking wine on a patio while relaxing with a friend or my mom. Or my husband! Then, thinking about all of these things takes a nasty turn. I go from dreamy relaxing thoughts to stressful frantic thoughts about how much I have on my millions of project TO DO lists and before I know it I'm sick to my stomach.
The work day ends and I'm off. I have about 25 minutes to myself in the car. I usually drive in silence because I'm sick of all my playlists and radio commercials give me road rage. It's true... So whats worse? Being alone with your chaotic thoughts while three different songs that have been stuck in your head since Thursday play simultaneously or listening to the radio with non-stop commercial hour and songs that no one, I mean NO ONE likes any more like Tubthumping by Chambawamba. Though call...
I apologize if this post is like one run on sentence after another but sometimes that is truly what my mind is like so here's my point. (Yes, there is a point.) How do you unwind? My perfect plan would be to come home, go running, cook dinner, clean up a little and go to bed at a decent hour. For me, a decent hour would be before 11:30. I really don't think this plan sounds like too much and millions of people do it successfully everyday. Why is this so hard for me? I have never really enjoyed working out so that's not much of a stress reliever and honestly, on most days I think I need to unwind before I do anything. I do have my super energetic days where I think I can do it all and by the end of the night, I'm so revved up that it takes forever to fall asleep. I do the suggested things almost every night: turning down lights, turning t.v. or music volume down or off, limiting my visual stimulation and focusing on breathing. I swear to you, some days I feel like a fidgety six-year-old that drank too much Mountain Dew.
Am I missing something? What relaxes you?
Am I missing something? What relaxes you?